A 10-week beta program for the courageous soul
Your internal navigation system. Live from there.
The Compass Within is a 10-week journey through eight foundational practices to stay grounded in yourself, speak your truth unapologetically, and strengthen your connection with your soul—fully present in your body, rooted in your truth.
November 4, 2026 – January 6, 2027
Reserve My SpotThis is for that woman.
The strong woman. The deeply caring woman. The woman who shows up, takes responsibility, and has the courage to keep going.
She’s a force. She is courageous. And yet, she still leaves herself.
She is often the one others turn to. She notices what needs doing, senses what goes unspoken, and makes room for the people she loves.
She may be capable, visible, and successful—leading a business, supporting clients, raising a family, or creating a life she cares deeply about. Yet even with all she has built, she can feel the distance between what she knows within and how she is living.
She may be exhausted from carrying too much. Saying yes when her body asks for rest. Rehearsing a conversation instead of saying what she means. Knowing what she needs, then talking herself out of honoring it.
She may already speak boldly in some areas of her life, yet find herself shrinking in others.
I know this woman because I have lived this.
I know what it feels like to be strong, capable, and deeply caring—and still put yourself aside.
These practices help you catch the moment you override your knowing. The moment you silence your truth. The moment you become so involved in what is happening around you that you stop listening within.
To notice. To return. To stay connected to yourself as you live.
And this woman senses that more of herself is ready to be lived. More of her voice. Her truth. Her soul’s expression. More choices she can stand behind. More presence in her own life.
She is a courageous soul.
Join The Compass Within
What she is ready for
She wants to keep showing up in her courage and strength—and stay at home within herself as she does.
She is willing to hear the truth—even when it asks something of her. To meet the patterns she once swept aside. To have the difficult conversation. To follow her inner knowing before she has every answer.
She is ready to bring what she discovers into her body, her voice, her relationships, and her work.
Come home within yourself. Learn to navigate life from there—no matter what season you are in.
Ten weeks. Eight gatherings.
Two weeks to let it settle.
We meet live as a group on Wednesdays at 7:00 p.m. Central Time, beginning November 4, 2026, and closing January 6, 2027.
Two integration weeks—November 25 and December 23—have no group gathering. These are weeks to let what we’ve explored settle in, revisit the practices, and bring them into everyday life.
Nov 4 · 11 · 18
Dec 2 · 9 · 16 · 30
Jan 6
Nov 25
Dec 23
No gathering
The Compass Within is a complete experience in itself. You are welcome whether this is your first experience with me or you have already explored Heart Tones or Soul Medicine Sessions.
What we practice
Eight Foundational Practices. One living root system.
These practices work together to nourish your connection with yourself and support you in living from within. When you are rooted within yourself, you are at home within yourself—the space for your soul to come fully alive within you.
Breath
Name
Intention
Vision
Story
Self
Tone
Body
To feel your soul’s presence in your body. Hear it in your voice. Honor it in your choices. Allow its fullest expression to be realized in how you live.
Over ten weeks
Through these practices and two weeks of integration, you will practice:
You practice staying present in your body and connected to yourself, even when life asks more of you. From that home within, you strengthen your connection to your compass—your soul, your truth, your own knowing.
Your roots sustain your connection.
Your compass gives you direction.
Recognizing the patterns that drain your energy and disconnect you from yourself.
Noticing where you silence your voice, override your knowing, or abandon your truth to keep someone else comfortable.
Staying present with others while remaining connected to your own truth.
Bringing your soul’s expression into your body, voice, choices, relationships, and work.
Cultivating core confidence, deep self-trust, and connection with your divine self-expression.
What we practice
Your courage asks you to show up. These practices help you stay connected to yourself as you do.
When a conversation gets difficult. When life changes unexpectedly. When your truth asks
you to make a choice that others may not understand.
Learn to hear your own knowing and act on it. Make decisions you can stand behind.
Stand in your strength. Care deeply for others while honoring yourself.
Hear yourself. Trust yourself.
Speak your truth unapologetically.
Lead yourself from within.
The heart of The Compass Within is learning to live from your own truth—with the core confidence to speak it, the trust to follow it, and the embodied power to bring it into your life. To keep showing up in the entirety of who you are, courageous soul.
Reserve My SpotJoin the beta
Ready to come home within yourself?
Choose the experience that fits you. Both include the full 10-week journey, live on Wednesdays at 7:00 p.m. Central.
Full 10-week program
Eight live group gatherings
Two integration weeks
All Eight Foundational Practices
Everything in General Admission
One private 1:1 session with Tammy, scheduled during an integration week
One Virtual VIP Day: 9:00 a.m.–noon and 2:00–5:00 p.m. Central, with a two-hour break, scheduled directly with Tammy at a time that works for you both
Heart Tones participants can apply their previous investment toward The Compass Within.
Your soul fully alive within you. Your body a home you can inhabit. Your connection with yourself supporting you through every season of life.
The Compass Within
