TEA TIME WITH TAMMY

Heart Tones: The Way Home

A 21-day journey of remembering, restoring, and embodying who you have always been.

Your Journey Includes:

  • All three Heart Tone recordings: Emerald, Ruby, and Sapphire

  • 21 guided emails delivered directly to your inbox

  • Daily invitations, reflections, and journal prompts

  • Simple practices incorporating breath, stillness, listening, body awareness, movement, and embodiment

  • Access to the Heart Tones Facebook group for shared community, connection, and encouragement throughout the journey

  • Four LIVE calls every Wednesday at 2pm CT

This is a private, self-guided experience requiring only a few intentional minutes each day.

Beginning September 23 we will journey for 21 days—seven days with each Heart Tone.

Each day, you will receive a simple invitation or inner reflection to deepen your experience.

All the Heart Tones are asking is for you to give yourself five to ten minutes a day.

Think of it as sitting down and having tea with yourself—a few quiet moments to breathe, listen, and be present with what is moving within you.

You do not need hours of quiet or a complicated spiritual practice. You can listen in the morning, before bed, in your car, or whenever you feel called.


There is no perfect way to experience the Heart Tones.

For five to ten minutes each day, simply allow everything else to wait while you come home to yourself.